MELTprjct

Our Story

MELTprjct is the duality of strength & serenity, showing people they have the power to create their best selves. Through our 60 min heated sessions we create an experience that benefits the body down to a cellular level. We open every session with five minutes of reflection and intention-setting, centering us to stay present & simply connect to our chosen course. This intention keeps us rooted during our entire practice.

Once you’ve created intent for your mindful sweat you’ll feel the heat through 20 minutes of strength training. With uniquely designed daily programs that’ll have you target different muscle groups throughout the week, you’ll never repeat the same class twice. We’ll flow into the heavy bag work with ten two minute rounds of boxing — where every jab-cross brings you closer to your intention and has you feeling like a champ with real purpose.

MELTprjct is all about the mindful sweat. We were born out of the idea that not all meditations were created equal & that some individuals find bigger benefits through meditative movement. The cathartic release participants experience over the bag is something they get to take with them after the 60 min session, an experience that breaks barriers, fears, and self-doubt.